Tips For Staying Healthy in the Fall

Did you know that the best way to stay healthy, according to Chinese Medicine, is to learn about the nature of each season and how to live in harmony with it's spirit? For instance, the organ associated with Fall is the Lungs. It is very important to take steps to nourish the Lungs during the Fall season so they can be strong going into Winter and Spring. Our Lungs respond with the element of metal so you can think of the Lungs as a shield that protects you from external pathogens like colds, flus and allergies. Come in for your personal, seasonal attunement and let us assess if you need any herbs or supplements to strengthen your Lung qi.

For more information on getting your body in shape this season please check out this wonderful article from Chinese Medicine Living by clicking HERE