It's no surprise that acupuncture can help improve balance problems. After all, the ancient Asian medical practice is effective in treating illnesses and conditions ranging from diabetes to back pain to insomnia. If you suffer from balance issues, you'll want to consider this natural, drug-free treatment

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If you suffer from chronic headaches, cramps, back pain or poor digestion, it may be time to try acupuncture. Acupuncture is a Traditional Chinese Medicine (TCM) treatment that rebalances your internal energy. Although the treatment has Eastern origins, many Western practitioners embrace acupuncture

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In today's modern age, synthetic chemicals bombard our bodies through our food, the air, the water, and our medical treatments. Although most modern medicine has been derived from plant chemicals, pharmaceutical companies alter the chemical compounds in order to obtain patents. These alterations lead

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Do you suffer from chronic pain or muscle aches? If so, you might benefit from undergoing acupuncture and massage treatments, two popular forms of alternative medicine. Let’s take a look at how they can help alleviate chronic pain or temporary muscle aches. How Does Acupuncture Work? Originating

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Has your body fallen prey to sports injuries that keep you from competing at your peak or even training properly? Do you wish you had a natural, drug-free means of improving your overall fitness and wellness so you can enjoy your favorite sport more fully? Then perhaps it's time you looked into an ancient

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These days, most people experience a level of diminished physical and mental health due to stress. Detecting the sources of stress may be easy, but identifying and applying simple, effective solutions pose more challenges. Fortunately, acupuncture offers one such solution. How Does Stress Affect the

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Quitting smoking is not an easy feat. Nicotine, the main ingredient in tobacco, is a highly addictive substance, and the act of smoking itself becomes a deeply ingrained habit in most smokers. However, the good news is that the more often you try to quit smoking, the greater your chances are of success.

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Traditional Chinese medicine is an ancient practice still used by millions of people across the world, often as a complement to Western medical practices. At the root of Chinese medicine is a belief in the “qi” (also known as “chi”), the body’s circulating life force and natural energy. This

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Stress is as harmful as a poor diet and a sedentary lifestyle to health. Seemingly non-physical, stress has a surprisingly destructive effect on physical health, not to mention mental well-being. Scientific studies show that mental and physical health are strongly intertwined. How, in the name of healthy

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Failure to get enough sleep can wreak havoc on your body. Sleep deprivation can lead to an increase in accidents, make it difficult to think and process information, and can raise your risk of developing heart disease, high blood pressure and diabetes. Although you could take a sleeping pill to get the

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Worldwide obesity has nearly doubled since 2000. As of 2008, an estimated 1.4 billion adults were overweight or obese, according to the World Health Organization (WHO). For many individuals struggling with excess weight, dietary changes and regular exercise are not enough to take off the pounds – especially

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Acupuncture has been embraced by the Western world for decades. Its popularity has grown considerably-- so much, in fact, that many major health plans now cover the cost of acupuncture treatments. It is often beneficial to use a combination of TCM and the advances of Western medicine to treat and promote

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Gastrointestinal disorders, including severe cramping, heartburn, acid reflux and diarrhea, are a serious health problem affecting millions each year. Heartburn, also known as gastroesophageal reflux disease (GERD), occurs when the lower esophageal sphincter (LES) relaxes, allowing stomach acid to reflux.

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While popping an aspirin may do the trick for the occasional headache, over-the-counter drugs and even prescription medications are not a long-term solution for chronic headache pain. Three out of every four adults suffer from tension headaches, the most common type of headache. While not everyone with

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